whole-black-beans

Whole Black Beans

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14.1 oz
Size
1/2 cup
Serving size
3.5
Servings per container

Nutrition Facts

About 3.5 servings per container Serving size 1/2 cup (110 g)
Calories90
Total Fat 0 g
0%
Sat. Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 360 mg
16%
Total Carbohydrate 20 g
7%
Dietary Fiber 1 g
3%
Total Sugars 8 g
Includes 0g Added Sugars
0%
Protein 2 g
Vitamin D
2%
Calcium
4%
Iron
30%
Potassium
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WATER, BLACK BEANS, ONIONS, TOMATO PASTE, IODIZED SALT, JALAPEÑO PEPPERS, SOYBEAN OIL AND GARLIC.

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Whole Black Beans

Whole black beans are one of the most popular and versatile legumes around. On top of being delicious and easy to cook with, they are also extremely nutritious! Whole black beans contain high amounts of protein and fiber as well as essential vitamins and minerals like magnesium, iron, zinc, phosphorus and folate. Eating whole black beans can provide long-lasting energy throughout the day.

In addition to their nutritional value, whole black beans are incredibly affordable compared to other types of legumes like lentils or chickpeas. They are also very shelf-stable, which means you can buy them in bulk without worrying about spoilage or expiration dates.

Our La Costeña Whole Black Beans have been cooked before being canned so they are ready-to-eat with no additional preparation needed beyond draining off any excess liquid before adding them into your dish. This makes them an ideal choice when you need something quickly without sacrificing nutrition or taste!


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Whole Black Beans
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