Creamy Bean Soup  


Step 1

In a saucepan, melt the butter and sauté the onion and garlic until fragrant and translucent.  

Step 2

Transfer the garlic and onion into a blender and add the chicken stock, heavy cream and beans. Blend until smooth. 

Step 3

Return the bean cream to the saucepan and bring it to a boil. Taste and season with salt and pepper.  

Step 4

Serve and garnish with cilantro and diced jalapeños.  


  • Add chorizo or sausage to make a hearty and chunky bean soup.  


  • Calories: 408 
  • Fat: 26g 
  • Carbs: 33.5g 
  • Protein: 12.2g 



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