Pasta with Tuna Sauce ©

Nutrition facts per serving:
410 Calories
19g Proteins
5g Fat
55g Carbohydrates


  • 250g noodles
  • 2 tablespoons olive oil
  • 2 tablespoons chopped onion
  • 2 tablespoons flour
  • 400 ml skim milk
  • 1 can of tuna in water, drained
  • 5 tablespoons chopped fresh parsley, basil or dill
  • 1/2 chives
  • La Costeña jalapeño peppers


  • In a large pot with boiling water, cook the noodles cook until soft but al dente. Drain and return to the pot.
  • In a saucepan, melt a nob of butter over medium heat. Add the onion and sauté until soft.
  • Stir in the flour and cook for a few seconds. Slowly add the milk, stirring constantly, until it starts to boil and the mixture thickens.
  • Add the tuna, parsley, chives, cheese and the jalapenos. Pour this sauce over the pasta and mix. Serve immediately.
  • Using a microwave: Cook the pasta as mentioned above. In a 1-liter microwave casserole, let the butter and the onion cook at medium-high power (70%) for 1 minute. The onion should be soft.
  • Add the flour and then add the milk slowly. Place the casserole in the microwave again and cook the mixture for 3 to 5 minutes at high power, or until the sauce is boiling and has thickened.
  • While cooking it, stir the mixture every minute. Add the remaining ingredients and mix with the pasta.
Good for people with: *Obesity.