Stuffed Zucchini with Ham ©

Stuffed Zucchini with Ham ©

Stuffed Zucchini with Ham © For 18 – 20 sandwiches 297.5 Calories 20g Proteins 18.5g Fat 12g Carbohydrates Ingredients: 3 medium zucchinis 100g smoked ham, finely chopped 10 green olives, finely chopped, “La Costeña” 2 garlic cloves, finely chopped 2 tablespoons butter 1 or 2 tablespoons fresh thyme 1 tsp of salt freshly ground black […]

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Pasta with Tuna Sauce ©

Pasta with Tuna Sauce

Pasta with Tuna Sauce © Nutrition facts per serving: 410 Calories 19g Proteins 5g Fat 55g Carbohydrates Ingredients: 250g noodles 2 tablespoons olive oil 2 tablespoons chopped onion 2 tablespoons flour 400 ml skim milk 1 can of tuna in water, drained 5 tablespoons chopped fresh parsley, basil or dill 1/2 chives La Costeña jalapeño […]

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Stuffed Mushrooms ©

Stuffed Mushrooms

Stuffed Mushrooms © Nutrition facts per serving: 265 Calories 24 g Proteins 9g Fat 20g Carbohydrates Ingredients: 3 Portobello mushrooms 100g of turkey breast 2 garlic cloves Half an onion 1 handful of fresh parsley Grated cheese for melting (zero fat mozzarella, Oax https://youtu.be/tnSgcTAL_TQaca lala light) Extra virgin olive oil Salt and ground pepper Nopales […]

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