Zucchini Salad ©

182.5Calories
12.5gProteins
7.5gFat
15gCarbohydrates


Ingredients:

  • 2 zucchinis
  • 2 tablespoons toasted peanuts
  • 1/4 cup panela cheese
  • 1 teaspoon balsamic vinegar
  • 3 teaspoons olive oil
  • Cherry tomatoes
  • Salt and pepper
  • Nachos “La Costeña”

Directions:

  1. Dice the zucchini and the panela cheese, toast the peanuts and cut the cherry tomatoes in halves
  2. Drizzle a bit of olive oil in a pan and cook the zucchini until soft, season.
  3. Remove from the heat and in a bowl add the zucchini, peanuts, panela cheese and cherry tomatoes, the chopped peppers and stir.
  4. Use a teaspoon of balsamic vinegar and a teaspoon of olive oil for the dressing

Good for people with: Diabetes Mellitus, Obesity, *High Blood Pressure

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