Fish with jalapeno sauce and quinoa

Serving for 1 person

150Calories
11gProteins
3gFat
19gCarbohydrates

 

Ingredients:

  • 1 fish fillet
  • 1 can of sliced jalapeno peppers
  • 1 cup quinoa
  • olive oil
  • salt and pepper
  • nopales “La Costeña”

Directions:

  1. Boil the fish in water until its color and consistency changes.
  2. Cook the quinoa until the texture is similar to rice.
  3. Blend the canned peppers to obtain a sauce.
  4. Once the fish is cooked, removed from the water. Drizzle a bit of olive oil in a pan and add the fish and the sauce. Let it reduce a little and season.
  5. Serve the fish with the sauce, the quinoa and the chopped nopales.

Good for people with: obesity and overweight.

TO VIEW MORE RECIPES LIKE THIS, VISIT: HTTP://MEXICORICO.COM/RECIPES/

Related topics

, , ,

Share this recipe

What do you think about this recipe?