Broccoli pizza

Nutrition facts per serving:

498.75Calories
46.5gProteins
29.5gFat
9gCarbohydrates


INGREDIENTS:

  • 1 medium broccoli
  • 1 egg
  • 125g grated cheese (gouda / mozzarella / edam / panela)
  • 3 to 4 tablespoons of tomato paste or “La Costeña” sauce, used in the liquefied chipotle pepper video
  • oregano, garlic powder, dehydrated onion, salt and pepper to taste
  • “La Costeña” jalapeno peppers and peppers
  • 4 mushrooms
  • 1 tablespoon of unsalted butter

DIRECTIONS:

  1. Wash and clean the broccoli, separate the florets from the stems and chop them using a food processor to obtain a texture is similar to bread crumbs.
  2. Place it in a covered bowl and microwave at full power for 4 minutes
  3. Allow to cool and then season with salt, pepper, garlic powder, dried onion, oregano, 25 grams of grated cheese and add the whisked egg.
  4. Place this “dough” on a paper-lined or greased tray spread it using a fork until you have a not too thin circle (approx. 0.5 cm) and bake at 200 ° C for 10 minutes or until firm.
  5. Remove from the oven and spread the chipotle chili sauce over it, sprinkle oregano, add the thinly sliced mushrooms and the jalapeno chili slices.
  6. Finish with cheese and bake again for 10-12 more minutes.

Good for people with: Diabetes Mellitus, Obesity, *High Blood Pressure (if the pizza is prepared with panela cheese).

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