Bean Hamburgers ©

Craving a burger, but not craving all the calories. Try La Costeña’s Bean Hamburgers ©. It’s hearty, satisfying and packed with flavor.

Nutrition facts per serving:

483.3Calories
23.66gProteins
4.6gFat
84.66gCarbohydrates

Ingredients (3 people/servings):

  • 2 cups of black or pinto beans ”La Costeña” Basics
  • 2 celery stalks, diced
  • 2 grated carrots
  • 1 finely chopped onion
  • 6 mushrooms, diced
  • 1 handful of peanuts peeled, roasted and ground
  • 3 Buns without the crumb and ½ tablespoon of light dressing

Directions:

  1. Crush the beans a little
  2. Chop the celery, the onion, the mushrooms and grate the carrot
  3. Peel the peanuts, toast them in a saucepan without burning them and then grind using a blender
  4. Put everything in a bowl (beans, celery, onions, mushrooms, carrots and peanut powder) and season with salt and pepper
  5. Make patties with the mixture.
  6. Cook the patties in a pan with a bit of olive oil and flip them constantly.
  7. Remove and serve with the hamburger buns

Good for people with: *Obesity (NOTE: use wholegrain bread), ¨*High Blood Pressure (no dressing).

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