Bean Cake With Chipotle And Cheese ©

Bean Cake With Chipotle and Cheese ©

    Bean Cake With Chipotle and Cheese 4 servings Ingredients: 8 slices of sandwich bread 1 can La Costeña Refried Black Beans 1 cup cooked spinach ½ small onion, finely chopped ½ lb shredded mozzarella 1 can La Costeña Chipotle Sauce…

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    Mini Quiches ©

    Mini Quiches ©

      Mini Quiches 12 portions Ingredients: 6 large eggs ½ cup milk ½ tsp. salt ½ cup La Costeña diced jalapeños, drain ½ cup shredded Cheddar cheese 2 Tbsp. all purpose flour 2 tsp. baking powder 1 cup small broccoli florets…

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      Pasta With Tuna Sauce ©

      Pasta with Tuna Sauce ©

        Pasta with Tuna Sauce © Nutrition facts per serving: 410 Calories 19g Proteins 5g Fat 55g Carbohydrates Ingredients: 250g noodles 2 tablespoons olive oil 2 tablespoons chopped onion 2 tablespoons flour 400 ml skim milk 1 can of tuna in…

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        Mini Guava Paste Pies ©

        Mini Guava Paste Pies ©

          Mini Guava Paste Pies Ingredients: guava paste “La Costeña” round and small vanilla cookies (“marias” or similar) cupcake molds ¾ cup sugar 2 Philadelphia cheese 2 eggs 1 tsp lemon juice 1 tsp vanilla essence whipped cream chopped almonds ¼…

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          Chicken Nuggets With Quinoa ©

          Chicken Nuggets with Quinoa ©

            Chicken nuggets with quinoa © Serving for 1 person 550 Calories 42g Proteins 17g Fat 52.5g Carbohydrates Ingredients: 2 cups water 1 cup quinoa 1 tbsp. oregano 2 chicken breasts 2 cups flour 3 eggs Serve with: chipotle chili ”La…

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            Broccoli Pizza ©

            Broccoli Pizza ©

              This healthy Broccoli Pizza is good for people with: Diabetes Mellitus, Obesity, *High Blood Pressure (if the pizza is prepared with panela cheese).

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              Tlayudas ©

              Tlayudas ©

                Tlayudas © are an iconic Oaxacan street snack. Sometimes referred to as “Mexican pizza”. Give this Oaxacan street snack recipe a try. They are a perfect alternative to ‘American Pizza’.

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