Soy Meat Tostadas ©

Soy Meat Tostadas © Ingredients: ● ½ onion ● 1 cucumber ● 2 tomatoes ● 2 tbsp salt ● 1 tbsp black pepper ● 1 cup chopped cilantro ● 1 cup LA COSTEÑA DICED JALAPEÑOS ● 1 cup tomato juice…

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Chicken Breast In Green Salsa ©

Chicken Breast In Green Salsa © Ingredients: ● 2 chicken breast ● 1 bottle LA COSTEÑA GREEN MEXICAN SALSA ● Salt ● Pepper ● LA COSTEÑA REFRIED PINTO BEANS Directions:  In a pan over medium high heat add 1 tbsp…

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Bacon Wrapped Chicken with Chipotle Sauce ©

Bacon Wrapped Chicken with Chipotle Sauce © Ingredients: ● Asparagus ● 1 tbsp olive oil ● 1 tsp sea salt ● 2 slices bacon ● 1 chicken breast ● LA COSTEÑA CHIPOTLE SAUCE Directions: To make this Bacon Wrapped Chicken with…

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Beef and Vegetable Soup ©

Beef and Vegetable Soup © Ingredients: 1 can corn 1 can carrots 1 can potatoes 1 can LA COSTEÑA CHICKPEAS 2 cups spinach 1 cup celery 2 cups broccoli 2 cups chicken broth 1 lb ground beef Salt and pepper…

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Fish With Olives And Chipotle ©

Fish with Olives and Chipotle ©

Fish with Olives and Chipotle 4 servings Ingredients: 4 White fish fillets 1 jar La Costeña Diced Chipotles 1 cup La Costeña Green Olives, chopped ¼ cup olive oil ¼ cup Dijon mustard Salt and pepper to taste Foil to…

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Stuffed Mushrooms ©

Stuffed Mushrooms ©

Stuffed Mushrooms © Nutrition facts per serving: 265 Calories 24 g Proteins 9g Fat 20g Carbohydrates Ingredients: 3 Portobello mushrooms 100g of turkey breast 2 garlic cloves Half an onion 1 handful of fresh parsley Grated cheese for melting (zero…

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Pasta With Tuna Sauce ©

Pasta with Tuna Sauce ©

Pasta with Tuna Sauce © Nutrition facts per serving: 410 Calories 19g Proteins 5g Fat 55g Carbohydrates Ingredients: 250g noodles 2 tablespoons olive oil 2 tablespoons chopped onion 2 tablespoons flour 400 ml skim milk 1 can of tuna in…

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Stuffed Zucchini With Ham ©

Stuffed Zucchini with Ham ©

Stuffed Zucchini with Ham © For 18 - 20 sandwiches 297.5 Calories 20g Proteins 18.5g Fat 12g Carbohydrates Ingredients: 3 medium zucchinis 100g smoked ham, finely chopped 10 green olives, finely chopped, “La Costeña” 2 garlic cloves, finely chopped 2…

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Hibiscus Flower Tacos ©

Hibiscus Flower Tacos ©

Hibiscus Flower Tacos © For 3 tacos 315 Calories 17g Proteins 3g Fat 53g Carbohydrates Ingredients: 1 white onion 400g tomato 3 corn tortillas grated panela cheese 1 pack of hibiscus flowers cilantro to taste (optional) 1 can chipotle chili…

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Fajita Rolls ©

Fajita Rolls ©

  Fajita Rolls © 3 servings 255 Calories 27g Proteins 12g Fat 10g Carbohydrates Ingredients: 2 tablespoons olive oil the juice of half a lemon 1 garlic clove, minced 1 tsp chili powder ½ tsp cumin ½ tsp dried oregano…

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