Fish With Olives And Chipotle ©

Fish with Olives and Chipotle ©

    Fish with Olives and Chipotle 4 servings Ingredients: 4 White fish fillets 1 jar La Costeña Diced Chipotles 1 cup La Costeña Green Olives, chopped ¼ cup olive oil ¼ cup Dijon mustard Salt and pepper to taste Foil to…

    Read more
    Stuffed Mushrooms ©

    Stuffed Mushrooms ©

      Stuffed Mushrooms © Nutrition facts per serving: 265 Calories 24 g Proteins 9g Fat 20g Carbohydrates Ingredients: 3 Portobello mushrooms 100g of turkey breast 2 garlic cloves Half an onion 1 handful of fresh parsley Grated cheese for melting (zero…

      Read more
      Pasta With Tuna Sauce ©

      Pasta with Tuna Sauce ©

        Pasta with Tuna Sauce © Nutrition facts per serving: 410 Calories 19g Proteins 5g Fat 55g Carbohydrates Ingredients: 250g noodles 2 tablespoons olive oil 2 tablespoons chopped onion 2 tablespoons flour 400 ml skim milk 1 can of tuna in…

        Read more
        Stuffed Zucchini With Ham ©

        Stuffed Zucchini with Ham ©

          Stuffed Zucchini with Ham © For 18 - 20 sandwiches 297.5 Calories 20g Proteins 18.5g Fat 12g Carbohydrates Ingredients: 3 medium zucchinis 100g smoked ham, finely chopped 10 green olives, finely chopped, “La Costeña” 2 garlic cloves, finely chopped 2…

          Read more
          Hibiscus Flower Tacos ©

          Hibiscus Flower Tacos ©

            Hibiscus Flower Tacos © For 3 tacos 315 Calories 17g Proteins 3g Fat 53g Carbohydrates Ingredients: 1 white onion 400g tomato 3 corn tortillas grated panela cheese 1 pack of hibiscus flowers cilantro to taste (optional) 1 can chipotle chili…

            Read more
            Fajita Rolls ©

            Fajita Rolls ©

                Fajita Rolls © 3 servings 255 Calories 27g Proteins 12g Fat 10g Carbohydrates Ingredients: 2 tablespoons olive oil the juice of half a lemon 1 garlic clove, minced 1 tsp chili powder ½ tsp cumin ½ tsp dried oregano…

              Read more
              Enfrijoladas With Spinach Tortillas ©

              Enfrijoladas with Spinach Tortillas ©

                Enfrijoladas with Spinach Tortillas © Serving for 4 people 320 Calories 23g Proteins 4g Fat 47g Carbohydrates Ingredients: 1 handful of spinach ½ kg of nixtamalized corn flower habanero peppers “La Costeña” 200g of cottage cheese sliced jalapeno peppers “La…

                Read more
                Spinach Gorditas ©

                Spinach Gorditas ©

                  Spinach Gorditas © Serving for 4 people 320 Calories 23g Proteins 4g Fat 47g Carbohydrates Ingredients: 1 handful of spinach ½ kg of nixtamalized corn flower habanero peppers “La Costeña” 200g of cottage cheese sliced jalapeno peppers “La Costeña” Directions:…

                  Read more