Pasta With Tuna Sauce ©

Pasta with Tuna Sauce ©

    Pasta with Tuna Sauce © Nutrition facts per serving: 410 Calories 19g Proteins 5g Fat 55g Carbohydrates Ingredients: 250g noodles 2 tablespoons olive oil 2 tablespoons chopped onion 2 tablespoons flour 400 ml skim milk 1 can of tuna in…

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    Stuffed Zucchini With Ham ©

    Stuffed Zucchini with Ham ©

      Stuffed Zucchini with Ham © For 18 - 20 sandwiches 297.5 Calories 20g Proteins 18.5g Fat 12g Carbohydrates Ingredients: 3 medium zucchinis 100g smoked ham, finely chopped 10 green olives, finely chopped, “La Costeña” 2 garlic cloves, finely chopped 2…

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      Hibiscus Flower Tacos ©

      Hibiscus Flower Tacos ©

        Hibiscus Flower Tacos © For 3 tacos 315 Calories 17g Proteins 3g Fat 53g Carbohydrates Ingredients: 1 white onion 400g tomato 3 corn tortillas grated panela cheese 1 pack of hibiscus flowers cilantro to taste (optional) 1 can chipotle chili…

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        Fajita Rolls ©

        Fajita Rolls ©

            Fajita Rolls © 3 servings 255 Calories 27g Proteins 12g Fat 10g Carbohydrates Ingredients: 2 tablespoons olive oil the juice of half a lemon 1 garlic clove, minced 1 tsp chili powder ½ tsp cumin ½ tsp dried oregano…

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          Mini Guava Paste Pies ©

          Mini Guava Paste Pies ©

            Mini Guava Paste Pies Ingredients: guava paste “La Costeña” round and small vanilla cookies (“marias” or similar) cupcake molds ¾ cup sugar 2 Philadelphia cheese 2 eggs 1 tsp lemon juice 1 tsp vanilla essence whipped cream chopped almonds ¼…

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            Nopal Panini ©

            Nopal Panini ©

              Nopal Panini © is a Healthy Recipe option from MexicoRico.com. It is Good for people with: obesity and weight control issues.

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